Northwestern Women’s Health Associates, S.C
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Prepare for pregnancy with healthy lifestyle tips from your Chicago OBGYN

Dr. Stanley Friedell, Northwestern Women's Health Associates S.C Prepare for pregnancy with healthy lifestyle tips from your Chicago OBGYN

If you intend to become pregnant in the near future, you can benefit from a preconception checkup with your gynecologist or family physician. The goal of preconception care is to identify any factors that may affect your ability to become pregnant, the pregnancy, or your baby. Because the baby does a great deal of growing and developing during the first 8 weeks of pregnancy, your healthy lifestyle is of the utmost importance. The team at Northwestern Women’s Health Associates, is here to help you.

A healthy diet is integral to an optimal pregnancy. Just as obesity can present complications, so can being underweight. The goal before pregnancy is to ensure that you are consuming the nutrients your body needs. In this way, you will be better prepared to support the development of your baby.

Weight and pregnancy

Several complications have been associated with obesity. These include gestational diabetes, preterm labor, preeclampsia, and high blood pressure. Women who are overweight may be at an increased risk for cesarean delivery or birth injury. This may be due to the likelihood of a larger-than-normal baby. Obesity may increase the risk of neural tube defects, and present a challenge to fetal monitoring. Creating a healthy diet and exercise routine before becoming pregnant need not be complicated. Your doctor can discuss ways to lose weight and improve health.

When weight is too low, there is an increased risk that labor will occur too early. This presents a challenge for the baby, who is in a critical developmental stage.

Important nutrients

Most of the healthy nutrients that you need to support your developing fetus can be obtained in a well-balanced diet. However, prenatal vitamins are also beneficial. These supplements typically contain ingredients such as iron and folic acid. Iron carries oxygen to the baby, while folic acid is beneficial to neural tube function. It is recommended that women take 400 micrograms daily before becoming pregnant, as well as throughout their pregnancy.

Exercise

We also encourage exercise before trying to get pregnant. It is much easier to continue an exercise level that you have been doing prior to the changes and fatigue that occur in pregnancy.

Medicine

We encourage you to check the safety of medicines that you are taking before you get pregnant. At the same time you need to have all medical conditions under control before getting pregnant so they don’t get out of control when you are pregnant.

Because we are generally more health-conscious today than previous generations, mothers-to-be can find a number of resources to assist them in promoting optimal health before, during, and after pregnancy. To schedule a preconception consultation with an experienced Chicago OBGYN, call Northwestern Women’s Health Associates.

Healthy lifestyle habits before pregnancy benefit mothers-to-be and their developing babies. Schedule your preconception exam in Chicago at 312-440-9400.

 

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  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Gerilynn H.


    Dr. Regina Belmonte has been providing all the services I have needed for over 12 years. She saw me through both of my pregnancies and her expertise is vast. Even after I moved far away from the city, I still embrace and look forward to her care and services, and I refuse to switch doctors. She is worth the trip! Going through both pregnancies I had to meet with all of the Dr's. and all were wonderful. The nurses are fantastic. I have gotten 98% of what I have ever needed just talking to a nurse. So grateful for this practice and so confident with the care I receive.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Jelly T.


    Dr. Abbie Roth is GOLD!
    I have never met a doctor who is caring and brilliant and with a great sense of humor as doctor Abbie Roth. She is very professional and has an excellent bedside manner. When I had a life threatening complication after my C-section, she and her Prentice team of doctors and nurses were such an efficient team under pressure while making sure they explain every process and steps during the situation. Dr. Abbie Roth and her team literally saved my life! I am very fortunate to have met Dr. Roth, I will never forget her and will continue to see her for my future OB/Gyne health. I highly recommend this practice and Dr. Roth!
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Jessica


    If you are new to Chicago or are just looking for a new physician, please make an appointment with Dr. Friedell. This is the first time in my adult life, that a doctor spent an hour with me going over my medical history, asking questions and documenting my history accurately. His assessment and subsequent surgery were all done t a T! I wouldn't hesitate to recommend him or his staff. I have had very positive experiences every time I've gone and I always leave feeling like I've been really seen and heard.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Monica E.


    I was recommended to NWWH through a friend after a year of unsuccessful IUI with my partner. We were seen and cared for by Dr. Friedell. Best decision ever. You will definitely wait for the doctor for maybe 30 minutes past your appointment time but you will not regret it. His thoroughness and patience to explain everything to us in a way we understood was amazing. He was quick to start a game plan for us. We will definitely stick with Dr. Friedell as our OB/GYN.

    Apart from Dr. Friedell, the staff was quick to perform any lab work and ultrasounds with friendly conversation and compassion. This type of service really helps when we've gone through a rough time trying to get pregnant. Definitely make an appointment with Dr. Friedell.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Jennifer H.


    I have been going to Dr. Friedell for over a year now and he has been nothing less than amazing. When I first came to him to discuss pregnancy, he was incredibly informative and understanding. He was also willing to take the time to answer all of my questions and help in any way he could. He just delivered my son in March and to say he went the extra mile during delivery would be an understatement. I had some complications and with any other doctor I would have had a c-section. Dr. Friedell worked with me and was extremely patient and because of his care and expertise I had a successful vaginal delivery. I cannot recommend him highly enough!
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Karima R.


    I have been going to this office for little over a month now due to some complications! I have been seen Dr. Friedell, he is very caring and always made sure he answers all my concerns. I am beyond impressed with my experience with Dr Friedell and his PA " Amber". Dr Friedell called me many times after hours to talk to me about my medical results and answers any concerns that I have.

    I would highly recommend Dr Friedell.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Elizabeth T.


    I have been a patient of this practice for over 5 years now and have only positive reviews of Dr. Feldstein. He was the doctor on call and delivered my third son without any complications. He was knowledgeable, patient focused and went above and beyond to answer my questions and provide a safe and healthy delivery. I also want to note his positive bedside manner to not only my husband and I, but to the nursing staff that was working with him. He was very respectful and I am very thankful to have had him for my delivery. I would recommend this group, Dr. Feldstein in particular without reservation.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By LA


    I switched to Dr. Roth mid pregnancy due to health insurance reasons and it was probably the best decision I have ever made in my life. She is definitely warm and funny but also extremely competent and knowledgeable. I would say what makes her stand out from other doctors is how calm and not reactive she is in even the most dire situations. My son was in serious fetal distress (unexpected and not preventable) and she was very calm and reassuring as we literally ran to the OR for my c section. With the rise of c sections today I feel Dr. Roth is one of the few remaining fabulous ob's that truly plans for normal vaginal births (your choice if you want an epi or not) and although I needed a c section I knew it was truly necessary. I could not speak more highly of her, not only did she save my sons life but she made me feel safe, secure and empowered even when decisions and actions were out of my hands.
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Dana M.


    I love Dr. Belmonte. I have been going to her since 2006! She rocks!!! She is straight to the point, I love that about her. When I leave her office after seeing her I always feel great, like a just left a good friends house or something!
  • Northwestern Women's Health Associates
    5 Dr. Stanley Friedell, 5 Star Review By Barbara A


    I can not tell you how wonderful my experiences have been. Dr. Sharon Wise is my doctor and she is fantastic. She is straightforward and honest about treatments and procedures. I enjoy her sense of humor, and I found her bedside manner when delivering my son to be excellent.